Journaling for your soul
Have you wanted to start journaling but aren’t sure where to start? Here are some tips, and a few prompts if you feel stuck.
Ideas of what to journal about:
write 3 things that you are grateful for at the beginning or end of each day.
write 3 things that happened that day, this also works as a memory journal to pass down. (ex. planted carrot seeds, took Claire to gymnastics, tried a new pizza recipe that the family loved… and add the recipe in your journal!)
write 3 affirmations (ex. I love my what my body does for me each day, I am excited for each new day, My creativity is unlimited)
write goals you want to work on and take a moment each day to journal and reflect on the little things you did that day to work towards those goals.
Journal prompts to get your wheels turning:
How can I grow my comfort zone?
If I woke up the same person in 2 years, would I be proud of myself?
What does my dream job look like?
If there was NO chance at failing at something, what would I do?
What are my limiting beliefs?
What makes me most joyful?
What new habit can I focus on this week to help me get closer to my goals?
