Chiropractic in the Golden Years

Written By Dr. Erica Barela
Chiropractic for retirees golden years elderly age 65 and up

Are you age 65 and up? Have you wondered if chiropractic care could benefit you? Are you wondering what you should be doing routinely to stay healthy?

Here are some tips for wellness after age 65.

  • Regular exercise and good nutrition. - walking is GREAT, Pilates can help even more. Real foods, always.

  • Regular chiropractic adjustments - this can be weekly, bi-weekly, and even monthly.

  • Therapeutic exercises - ask Dr. Erica for some ideas, and again, Pilates is also great!

  • Hot packs - great treatment for joint pain, arthritis, and inflammation.

  • Journaling, reading and puzzles - keep that brain working.

And why is chiropractic so beneficial in your golden years?

  • Improves joint mobility

  • Improves balance and coordination

  • Improves sleep

  • Reduces inflammation

Dr. Erica Barela
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