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Fuel to Feel Good
In January 2022, the Centers for Disease Control and Prevention (CDC) reported that a 2019 survey found that up to nine out of 10 people aren’t eating enough fruits and veggies. Data was based on the 2019 Behavioral Risk Factor Surveillance System survey, which included dietary data from over 290,000 adults aged 18 years or older living in the United States.
The survey found:
Only 12.3% of adults reported meeting daily fruit requirements. This means roughly 88% are not eating enough fruit each day.
Only 10% of adults said they met vegetable intake recommendations on a regular basis, meaning 90% could afford to up their vegetable intake.
Hispanic adults and those over 51 years old were found to consume the most produce (about 12% to 16% met recommendations), while males and adults with low incomes were found to consume the least (between 7% and 10% consumed enough produce daily).
What's the big deal?
Fruits and veggies are provide our body with vital nutrients like fiber, probiotics, antioxidants, and essential vitamins and minerals. These nutrients allow our body to heal and thrive. It also provides our system a more alkaline environment, which helps prevent chronic disease and illness. The more "live" or nutrient dense food we eat, the more our body thrives. Simply, in order to feel good we need to fuel good.
5 Tips to Eat More Produce
1. Plan. Incorporate fruits and veggies into every meal. Smoothies and scrambles are a great way to incorporate fruits and veggies into breakfast, salads and sauteed veggies into lunch and dinner.
2. Prepare. Wash and pre-cut fruits and veggies to have grab and go options.
3. Shop in season. Maximize your budget by shopping for in-season produce. Frozen is the next best option.
4. Replace pasta and rice. There are many great vegetable options like zucchini noodles and riced cauliflower that can be consumed. Less starchy carbs and more nutrients. Win-win!
5. Supplement. Adding in a greens powder to your routine is a great extra for nutrients. You can add the greens powder to a smoothie or simply add liquid and drink! Greens are the superfood for the body.
Nourishing your body with "live" food equates to a well-feeling and happy body.
Besides, a little kale never hurt anyone.
What Causes Colic?
Caring for a crying baby is something parents are naturally wired to do, making sure they are well-fed, changed, and soothed. But when intense crying persists for hours a day without consoling, leaving both baby and parents exhausted, it becomes concerning.
This all-too-common infant health challenge has a name – infantile colic.
Unlocking Torticollis: INSiGHT Scans and Chiropractic Care
In recent years, there has been a significant rise in birth interventions, leading to an alarming increase in torticollis cases. Unfortunately, traditional medical approaches often lag behind in understanding the root causes and effective treatments. Birth trauma, a major contributor to torticollis, results from interventions like forceps delivery, vacuum extraction, and C-sections, subjecting the baby's delicate neck and head to undue strain. As pediatric chiropractors specializing in infant care, we empathize with the challenges and uncertainties that come with a torticollis diagnosis. In this blog, we aim to empower parents with the knowledge and understanding they need to navigate this journey successfully.
Antibiotics and Kids: What Parents Need to Know About Side Effects
Today, we dive into a topic that affects countless families – the use of antibiotics in infants and young children. Antibiotics can play a pivotal role in saving lives, but as parents, we must be aware of their potential impact on our children’s health. This blog aims to empower and educate on the far-reaching effects of antibiotics.
5 Must-Haves for Choosing the Right Chiropractor
In this blog, we want to dive in and explain to you the five fundamental elements that set us apart from traditional chiropractic offices. This knowledge will not only equip you with the insights needed to make informed decisions regarding your child’s health but also position you as a guiding force for friends and family seeking similar care.
Natural Solutions to Combat Seasonal Allergies
Easy to implement solutions to combat seasonal allergies
Build a better brain through exercise
Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.
Start your journey
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