Ice vs. Heat
Have you ever wondered what the difference in using ice versus a heating pack to tend to an injury may be? Let’s discuss this today so that next time you are in pain, you will know which to reach for.
Heat is generally going to induce inflammation as it increases blood circulation and draws more blood to the pain site. With this being said, heat should not be used if there is already swelling involved, as swelling is a sign of tissue bleeding and drawing more blood to the sight will not be beneficial.
Heat is best used to soothe tight, and achy muscles. Those with arthritis, joint pain, or a past injury that still bothers them will benefit by using heat. Heat therapy is usually a go-to method of pain relief for those who suffer through chronic pain, however, if you find that you are not getting relief with this method it is best to set an appointment with your practitioner of choice to see if there be an underlying condition that needs tended to.
There are a few options to use heat as therapy such as:
Electric heating pads - these should never be left on overnight or unattended to
Flax or rice heating pads - flax holds heat longer as the flax is a seed which holds oil, this will keep the pad heated longer than a dry grain such as rice
Hot showers/baths - a great option for a tired and achy body
Damp, warm towels - a basic method that just about anybody can do
Ice is best reserved for fresh injuries. Ice works to help numb the pain when tissue damage occurs. This works for joint sprains like in the ankle or knee, a pulled muscle, visibly red and swollen injuries, and post workout pain.
It is most beneficial to apply ice as soon as you can to help not only numb the pain, but also to reduce swelling. Ice therapy is very important in the first 48 hours after an injury, however ice should not be left on the same site for more than 20 minutes at a time, as this can cause damage.
As with heat therapy, if you are not getting some relief with icing, it is best to get in touch with your preferred provider to see if you have an injury that may require more care.
