Dr Erica’s Top Book Recommendations
There are many great books available at our fingertips currently. We can have them shipped to our door in hours, or 2 days at most. We can also quickly download audio books to our phones and listen during our travel time.
Since there are so many great options available, we wanted to share a few that stand out. Just a couple that have changed Dr. Erica’s wellness and mindset for the better.
Let’s start with Danielle Walkers Cookbooks. One of the great things about Danielle is that as her collection of cookbooks has grown, she has filled in those gaps that some of us miss when we start cleaning up our eating habits. She has simple meals for busy moms, a cookbook of Celebration food for when we are asked to bring the dessert, and even a cookbook fully devoted to comfort foods for those who may be leery of your “healthy food” changes.
Against all Grain is Danielles first cookbook, filled with over 150 gluten-free, grain-free, dairy-free recipes.
“Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.”
Danielle went on to write Eat What you Love, Meals Made Simple, and Celebrations. All of these cookbooks are meant to help us eat what we love, without sacrificing on flavor and the JOY of eating.
The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life - “Through years of advanced study and research in energy healing and medicine, Dr Sue Morter developed the Energy Codes. This life-altering program has now enabled thousands of people around the world to overcome pain, disease, fatigue, anxiety, and depression, and to awaken their innate creativity, intuition, and inner power.
Bridging ancient healing practices with cutting-edge science, The Energy Codes offers a detailed road map to help you experience deep healing in your life. Grounded in practical, accessible exercises, including yoga, breathwork, meditations, and Dr. Morter’s proprietary Bio-Energetic Synchronization Technique (BEST) protocol, The Energy Codes “offers deep insights…that brilliantly merge the ever-blending worlds of science and spirituality to help reveal the truth of our being and the depths of our greatness,” (Jack Canfield, coauthor of the Chicken Soup for the Soul series).”
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health - “After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.”
Last but not least, a novel, written by Ayn Rand, Atlas Shrugged, a modern classic and Rand’s most extensive statement of Objectivism—her groundbreaking philosophy—offers the reader the spectacle of human greatness, depicted with all the poetry and power of one of the twentieth century’s leading artists.
Who is John Galt? When he says that he will stop the motor of the world, is he a destroyer or a liberator? Why does he have to fight his battles not against his enemies but against those who need him most? Why does he fight his hardest battle against the woman he loves?
You will know the answer to these questions when you discover the reason behind the baffling events that play havoc with the lives of the amazing men and women in this book. You will discover why a productive genius becomes a worthless playboy...why a great steel industrialist is working for his own destruction...why a composer gives up his career on the night of his triumph...why a beautiful woman who runs a transcontinental railroad falls in love with the man she has sworn to kill.
